Kanye Made Me Feel It: How Music Affects Our Emotions

It was the last mile of my first ten-mile run; my legs felt like a combination of jello and dead wood. Everything in my heart and mind told me that there was no way that I could finish the race. […]

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Pay It Fwd

Bereolaesque: Pay It Forward

When we get dressed in the morning, we put on our discourtesy first. It’s considered stylish. Not to mention, selfishness is the latest trend. It’s

Paul D. Jones

Q&A: Paul D. Jones

Entrepreneur, author, inspirational and motivational speaker Paul D. Jones is a man dedicated to helping others overcome a victim and poverty mentality. Growing up poor


Bereolaesque: Love Stories

I couldn't sleep last night. I shed a grown man tear this morning thinking about those children and staff killed in Newtown, Connecticut. The world needs love –

Forget Fame

It's something to be great, it's nothing to be famous…” –Wale, “Legendary” Remember when you had to be great to be famous, when people were famous because they possessed


Listen to the Voices in Your Head

Have you ever thought something through and realized you were thinking too hard?  When we think about our decisions, other factors tend to play into our choices.  We

No Electronics_Courtesy of Oprah.com

Enjoy Your Life Off the Grid

Remember when playing outside was the best thing in the world?  We didn’t need any iPods, iPads, cell phones, or laptops; we just needed those wide open spaces. 


Drive Slow, Homie

While speeding down a scenic California highway, the song “Slow Down” by Clyde Carson ironically played on my radio: “Slow down, you know you can't catch me / I



This isn’t intended to disrespect – it’s merely an observation. I feel like I’m out of the loop. I’m getting older. Seven months ago, 30 happened. It wasn’t half


Silent Souls

You know who and you understand the what. You’ve received details on the where and when. The how is often a difficult pill to swallow. But the why

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