Lifestyle

Go Organic

Go Organic!

A healthy diet requires more than simply cutting out junk food and certain food groups—it involves getting the most nutritional value out of every thing you eat. It takes real, whole food to build a healthy and fit body. But …

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Profile: Merry Green–A Black Woman Exposed

For the past 19 years women of color and their male counterparts have gathered together every year to pay tribute and to attend the city

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The Importance of Exercise

In our technological world today it has become extremely easy not to participate in regular daily physical activity. We have cars, elevators, escalators, and various

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Soul Flow: The Benefits of Yoga

The traditional practice of Yoga has been traced back about 5,000 years ago in India. Yoga is merely the discipline of strengthening and identifying one’s

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Profile: Dr. Lee Warren–From Grits & Gravy to Green & Gold

[caption id="attachment_19639" align="aligncenter" width="198"] Photo provided by Russell Barnes-http://www.picturethis4photos.com/[/caption]

He is blowing up the social media networks with his unique and rare commentary. He

Chronic Disease

Chronic Disease Prevention

Chronic diseases are now recognized as a leading health concern in the USA, but they are also the most preventable. Diseases that develop during the

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Staying On Track While Dining Out

Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the

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Bloggers’ Do’s and Don’ts

The blogger is the in-demand journalist for the 21st century. Opinionated blogs based on a niche are often the go-to source for all info. Music

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Healthy, Not Bland: Coach P’s Favorite Flavor Boosters

Ditch the salt and sugar. Salt and refined sugar are destroying our health. There are flavor enhancers that not only make food taste great, but

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The Top 10 Must-Have Health Gadgets and Apps

We all need a little structure and daily reminders to help us towards our goals. Whether the goal is fitness or better health, technology can



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